Being stuck in unsatisfying patterns of relating with others may leave you feeling deeply frustrated, distant, or isolated — wondering if anyone truly knows you. The therapy relationship offers a way to heal attachment wounds and come home to yourself.

I can help you to build and improve your relationships by identifying how to recognize your own needs and communicate them in ways that are aligned with who you are.

When people are wondering whether they have a problem with substance use, they may feel that they can’t do anything right. It’s common to experience feelings of guilt and shame about the powerful effects of addiction on all aspects of life, including work and family.

Addiction affects our mind, body, and spirit. Working with an experienced therapist offers a chance to be in control of your life again.

No matter what difficulties or concerns you may bring to our initial meeting, our work together will be a collaborative effort with your goals and self-knowledge at its foundation.

I believe that the therapeutic relationship is most effective when your feedback along the way continually influences the path we take. It is my intent to provide an environment without judgment where growth can happen, but on a flexible timeline that feels right for you.